Oct
07
Yoga Nidra
  This powerful tradition of "yogic sleep" offers a deep, meditative systematic relaxation that leaves you with a sense of wholeness and ease. Stages of body scan and breath awareness calm the nervous system to instill peace, while sensory and visualization practices offer a unique window to explore the pancha maya kosha (layers of self) and to plant intentions.   Sign up on Mindbody or in-studio

 

This powerful tradition of “yogic sleep” offers a deep, meditative systematic relaxation that leaves
you with a sense of wholeness and ease. Stages of body scan and breath awareness calm the nervous
system to instill peace, while sensory and visualization practices offer a unique window to explore
the pancha maya kosha (layers of self) and to plant intentions.

 

Sign up on Mindbody or in-studio